It is so important to take time for ourselves once in a while to relax. In our busy lives taking time for us is usually put on the back burner, after the house, our job, the kids, the cat…

And yet, our entire life and everybody who lives with us would benefit from us taking some time just for us.

After a yoga session, you will feel refreshed, full of energy and with a more positive vision of life.

So why not try and take some time for you this week. I have a series of friendly and relaxed classes available in Ashford and Rhode Minnis. I  can also provide private classes in the comfort of your own house.

All my classes are accessible to all abilities and ages.

If you would like some more information, please feel free to contact me.