What is Dru Yoga?

Dru Yoga isn’t the most known of yoga styles, even though it is slowly increasing its name and popularity.

I chose Dru Yoga over other styles for its combination of movements, breath and visualisation. I find it to be all encompassing, bypassing the monkey mind in several ways. Every time I do Dru Yoga it brings me a sense of peace that I didn’t find in other styles.

On a more technical aspect, Dru Yoga is a graceful style of yoga that uses flowing movements, directed breathing and visualisation. It works on the body, mind and spirit – improving strength and flexibility, building a feeling of positivity, and deeply relaxing and rejuvenating your whole being.

Another aspect of Dru I particularly like is its accessibility to all people, regardless of fitness and age.  It has been proven to have a positive impact on energy level as well as stress and pain reduction.

72 % found Dru Yoga reduced back pain
> 93 % experienced improved spine flexibility
> 86% enjoyed increased energy levels
> 89% experienced improved breathing with yoga
> 89% can now reduce and control stress levels
> 81% have greater confidence and self-empowerment
> 84% benefited from enhanced mood since practising Dru Yoga
> 83% felt emotionally balanced
> 91% gained peace of mind by overcoming negative thinking

From http://www.druworldwide.com/yoga/what_is_dru_yoga