Welcome to Treelight Yoga!
My vision is that yoga is for everybody, no matter your age, level of flexibility or fitness.
I teach Dru yoga, prenatal yoga and mum and baby yoga in and around Ashford in Kent. Dru Yoga is a flowing and graceful style of yoga, which combines sequences, postures, visualisations, affirmations and breath work. It is a style of yoga that is truly accessible to all. My classes are designed so that everybody can find a level that is comfortable for them.
“I had tried yoga before but never enjoyed it as much as I do with Michele, so now I have been attending her classes and workshops for over a year. I particularly like the flowing nature of what we do. It is a great way to gently stretch and balance the body and mind. Everyone does what feels right for their body and there is no pressure to push yourself into positions that do not feel right for you. Michele is a very encouraging teacher and the classes are very relaxed and welcoming.”
Yoga has proven benefits for both body and mind. I have had the opportunity to work with clients who came to me for a variety of reasons from wanting time and space to relax and ease off stress to wanting help to release back pain and improve their flexibility.
Suitable from 14 weeks of pregnancy, my prenatal yoga classes are nurturing and relaxed. They are designed to make you feel uplifted and to support you during your pregnancy. I also run birth preparation workshops that you might want to attend with your partner as the big day approaches.
Fun and relaxed, the mum and baby classes are a lovely opportunity to bond with your baby, while doing some gentle exercises that are designed to help you tone your body and relax your mind.
If you are looking for classes that are specifically designed to your needs, I run private classes from the comfort of your own home – or from my home studio – which I tailor to your requirements.
And yoga is not just for grown-ups. I teach children from the age of two and also run family classes, where you can spend some quality time with the little people in your life doing something that is positive for the whole family.